Recognizing signs and symptoms of poor mental health is vital for seeking help early. Feeling overwhelmed, anxious, or constantly sad may indicate an underlying issue. Changes in sleeping patterns or appetite can also signal mental distress. Difficulty concentrating, irritability, or unexplained physical pains are common manifestations. Withdrawing from social activities and loss of interest in once enjoyable pursuits are red flags. Persistent negative thoughts and mood swings may point to an emotional struggle. Seeking support from loved ones or professionals can aid in managing mental health challenges effectively. Remember, acknowledging these signs is the first step towards healing and recovery.